Seminar to deal with stress

   Students who believe they have problems dealing with stress may want to attend an up-coming seminar, How to Deal with Anxiety When the Natives Grow Restless.
   “How you react is based upon how you talk to yourself,” John Huchingson said. The counselor will present a seminar on SE Campus about using the tool of self-talk to overcome anxiety and stress. The 45-minute presentation will show students how to aim for perfection because anything less than that is still a success, Huchingson said.
    The interactive workshop will be in SEE 130 from noon to 12:45 p.m. Wednesday, Oct. 15.
Instead of fearing a test, students will learn how to look at it as a challenge rather than as an enemy or a threat, Huchingson said.