Back agonies treatable

    (NAPSA)—At least 80 percent of American adults experience low back pain at some time in their lives. If you have ever experienced back pain, you may be surprised to learn how easy it can be to prevent and manage.

   People with no major back problems or dangerous medical conditions often don’t realize that acute low back pain can be caused simply by sitting awkwardly, having poor posture or lifting heavy objects improperly.

   Fortunately, this pain often can be managed and even prevented through good posture.

   Pains can be treated by applying a cold pack to the area for five to 10 minutes at 30-minute intervals, and use of over-the-counter medicines, containing ibuprofen, to manage pain. Ibuprofen is recommended by doctors for backaches more than any other non-prescription ingredient.

   Those with more than moderate low back pain, should see a healthcare professional who can recommend treatment and help patients make changes in their lifestyles to restore lower back strength and mobility.