Heat stops flies in mid-air
by KC Jones, reporter

    The heat of late summer in Tarrant County can be brutal, even life threatening, so it is important to recognize symptoms of heat-related illnesses and follow tips that will help prevent them.

    Sick, obese, elderly and children are particularly at risk. Marty Martin, TCC NE intramural director, explained who is most likely to experience heat-related illness.

    “The reason so many people in Texas overheat is because they are not acclimated to the temperatures. Their bodies are not used to the extreme summer heat and can’t adapt quickly enough,” he said.

    Jason Lamers, public information officer for the Fort Worth Public Health Department, said 12 heat-related deaths occurred in Tarrant County 1998-2000.

    Heat exhaustion symptoms include profuse sweating, paleness, muscle cramps, weakness, dizziness, headache or nausea.

    Heat exhaustion is a serious illness and should be carefully monitored.

    The victim of heat exhaustion should retreat to a cool, shady environment and drink liquids that replace electrolytes, such as those found in sports drinks.

    Cool rags can also be placed on various areas of the body.

    If untreated, heat exhaustion may lead to heat stroke.

    Heat stroke is when the body’s cooling system completely breaks down.

    After the body’s temperature reaches 106 degrees or higher, paralysis, coma and even death may result if emergency treatment is not administered immediately.

    Heat stroke does not have to be caused by exercise or exertion. High temperatures, lack of fluids and overexposure to the elements can all bring about heat stroke.

    Barbara Murph, community health nurse for the local Public Heath Depart-ment, recommends following certain safety measures.
“Heat is very dangerous, but it’s a part of life for us in Fort Worth,” she said.

    She advises everyone to drink plenty of fluids, especially water. Drinks that contain alcohol, caffeine or sugar should be avoided. Alcohol is a diuretic and should not be used to replace fluid loss.

    People should remember never to leave anyone or a pet in a closed, parked automobile during hot weather.

    Even a 70-80 F degree day can heat up the interior of a car to 120-130 F degrees in 30 minutes or less, even with the windows cracked.

    Strenuous outdoor activity should be planned for early or late in the day.

    Frequent breaks to cool down are very important.

Babies should not be bundled in heavy blankets or heavy clothing. Staying indoors and in an air-conditioned environment is recommended.

    The elderly need to be contacted to make certain they are in a cool environment.

    Wearing light colored, lightweight clothing and a hat can offer protection from the scorching sun.

    If someone is in need of a fan, First Call at 817-258-8100 can help, or one can contact the Outreach Division of the Fort Worth Public Health Department at 817-871-6212.